Rum: Appleton Estate Jamaican Rum, Bayou, Bundaberg, Captain Morgan, Cruzan, Mount Gay.Tequila: 1800, Cabo Wabo, Cazadores, Don Julio, El Jimador, Jose Cuervo, Patron, Suaza.Vodka: Blue Ice, Bombora, Cayman, Chopin Polish, Ciroc, Cold River, Kamachatka, New Amsterdam, Smirnoff, Three Olives, Tito’s, Vikingfjord. Here are some of the top brands of gluten free liquor: To be safe, stick to corn- or potato-based vodkas, sorghum whiskey, and other liquors that are labeled gluten free. Some people with celiac disease or gluten sensitivity react to grain-based vodkas as well as gin, bourbon, and whiskey, though many do not. Brandy is also almost always gluten free because it is distilled from wine or fermented fruit mash.ĭistilled alcohol is typically made from grains, but it’s up for debate whether any fragments of the gluten protein survive distillation. Based on the ingredients from which they are distilled, rum and tequila are almost always gluten free – just be wary of flavored rums and premixes. Liquor is a large category and it includes both safe and unsafe options. Hard beverages like these may not be safe: Be wary of other beer alternatives, however, like malt beverages and hard soda – these are almost always made with barley malt. Popular brands like Angry Orchard, Woodchuck, and Strongbow are easy to find and some bars even have them on tap. Though beer is usually not safe, hard cider usually is. Here are some of the top gluten free beer brands you may want to consider: You may also see “gluten-removed” beers, but celiac sufferers should be wary of these also because they are treated with an enzyme that breaks down, but doesn’t remove, the gluten protein from barley. Conventional beer may be off limits, but some brands have started to use gluten free grains like sorghum, rice, and millet. Beer is traditionally made from barley, water, hops, and yeast, though it can also be made with wheat or rye. Generally speaking, you should avoid beer unless it’s specifically labeled certified “gluten free”. Gluten free options exist in each of these categories, but you need to know what you’re looking for. When it comes to alcohol, the most popular categories are beer, wine, and liquor. Read on to learn what you need know about gluten free alcohol. Hard cider is usually a safe bet, but the waters get a little murky when it comes to beer and mixed drinks. Wine and brandy are almost always gluten free, as are some hard liquors like rum and tequila. This makes it a bit more challenging to find something you can drink safely, but it isn’t an impossible task.īefore you hit the town, take the time to learn your options. Unfortunately, most types of alcohol are made from grain, primarily wheat and barley. When you’re out for a drink with friends, however, not everything has a label. Anything that contains wheat, barley, or rye is off the table and you’re used to looking for hidden clues like “malt” as well. As a follower of the gluten free diet, you already know what buzz words to look for on a food label.
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